INNER WORK WITH INDIVIDUALS
“AND The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”-Anaïs Nin
MY Work offers you
A highly personalised journey
Tailored to your unique history and present needs, I respond to your process with attunement and precision, so you receive the depth you deserve.A steady hand and an open heart
I guide from lived experience, meeting every aspect of you and your life with genuine care.An integrated, trauma-informed process
Grounded in professional certified training in Internal Family Systems, Traditional healing systems, and Psycho Somatic Therapy.
WHO IS THIS FOR?
People come to me not only because they’re stuck, lost, or seeking something more, but because they’re ready for meaningful and lasting change.
Many of my clients have accomplished a great deal in the outer world, yet feel called to turn inward, sensing that true guidance, peace, fulfilment, and aliveness reside there.
They may have benefited from talk therapy, retreats or spiritual practices, but long for a more sustained shift towards an inner alignment that feels both grounded and potent, led by their wisest self.
The status quo can become impossible to ignore, yet the way forward can feel unclear. Efforts to change are often met by sabotage or avoidance, keeping us stuck in the mind and futile cycles.
You may feel instinctively that this work will ripple through every area of your life, or perhaps a specific issue has catalysed a need for deeper inquiry.
Whatever brought you here, I welcome you exactly as you are. I know how vulnerable it can feel to enter this kind of work. That’s why I’ll always support you in setting the pace and agenda, in a way that honours your system.
FACTORS THAT MIGHT HAVE BROUGHT YOU HERE:
Embarking on a journey of self discovery.
Desire to heal past trauma so you can access more of your life force.
Commitment to address a current challenge, emotional trigger or reoccurring pattern in your life.
Longing for expansion and fulfilment - whether that’s relationally, sexually, work wise or spiritually.
Taking the next step, on your path of personal growth.
Seeking deeper access to feelings and emotional maturity.
Transition, such as moving into or out from a relationship or preparing for the next phase of life.
Wishing to become a heart-centred, connected & healing presence with those around you and in response to collective events.
EMBODIMENT
Our body is the gateway to instinct, vitality, and belonging.
It connects us to an ancient, direct, and honest way of knowing, that we often override with logic or expectation.
I help you attune to the rhythms, sensations, and pleasures of your body so you can inhabit it as an ally in every aspect of your life.
These are the interconnected journeys that transformed my internal state and profoundly reshaped how I respond to myself, to others and the world. They continue to provide me with a steadfast compass with which to navigate life.
Depending on where you find yourself, our work may focus deeply in one area or naturally incorporate them all.
COMPONENTS OF INNER WORK
COMPLETIONS
Unresolved experiences from the past get held in our system like a sediment, clouding our ability to meet the present as it is.
Together we bring awareness and completion to what remains unprocessed.
This alchemises emotional and energetic charge held in the body, supporting lightness and peace to re-emerge.
SELF LEADERSHIP
We are nature, ever-changing and evolving. Inner awareness allows us to consciously shape the direction and fruits of this change.
My work helps you resolve inner conflicts, cultivate emotional fluency and align your mindset with your deepest desires. This alignment creates an unshakable inner trust, and with it, less need for control, more wonder, freedom and ease.
AWAKENING SOUL
Our soul carries our unique blueprint formed through different lifetimes and dimensions. It creates a bridge between our human self and the collective field of Being.
Making this dimension conscious activates your relationships with ancestors, allies, and the unseen intelligence supporting your path. These loving connections become a North Star, guiding you to express your gifts and light in the ways only you can.
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"For those who need an assured, sensitive and experienced hand to guide them through the challenging and confronting process of self-examination and healing, I thoroughly recommend working with Katy."
- Mai -
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"It's clear that what katy offers is enriched with years of multi-layered personal growth and professional experience, all weaved together in an emotionally intelligent way."
- Charlotte -
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"Working with Katy has been a mind opening, soul changing experience. She holds the space with tenderness, curiosity and professionalism. It's allowed me to dive deep and exposure parts of myself I didn't know before."
- Vijaya -
WHAT TO EXPECT
Some people prefer to establish a clear time frame for our work together, often between 3 and 12 months, while others engage on a rolling basis, allowing the journey to unfold and inform the timeframe.
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I see you as the foremost expert in your own life. My role is to honour your present truth while guiding you through processes that invite growth at the very edges of what’s felt possible.
I recommend scheduling a free 20-minute consultation call so we can see whether we’re a good fit. If we decide to proceed, you’ll receive a working agreement and a short welcome questionnaire to clarify what’s led you here, any previous work you’ve done, your intentions, and any preferences or concerns you’d like me to know.
This begins to shape the arc of our work and lays the foundations for a partnership rooted in safety, alignment, and mutual understanding.
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Every journey is unique. Some clients appreciate the way I weave multiple modalities; others prefer to focus deeply on one. We’ll explore what best supports you.
Internal Family Systems (IFS): An evidence-based psycho-spiritual model that recognises the multiple nature of the psyche and reconnects us with the lived truth that we are whole, wise, and inherently good.
Shamanic Healing: Deep releases and subtle activations that restore vitality through the energetic body and ancestral lines.
Ritual & Ceremony: Collaborating with the forces of spirit to mark thresholds, invite transformation, and align with new trajectories.
Mentoring: Reflecting the wisdom and greatness I see in you, while holding the vision of the person you are becoming — and, paradoxically, already are.
Garden of the Soul: A meditative process that opens your connection to the vast intelligence, support and potential beyond the limited sense of self.
Embodiment: Working with movement, breath, nature, and sound - profound mirrors that facilitate vibrational shifts through the body’s innate intelligence.
Coaching: Deep listening, powerful questions, and practical integration. Together we clarify next steps toward your intentions, and I offer accountability if it’s wanted.
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Between sessions, you’ll receive simple practices or reflections to explore, (invitations rather than obligations) helping the work take root in daily life.
I may also recommend resources or materials that complement your process.
At regular intervals we’ll review our journey so far, celebrating what’s unfolding and refining the path ahead to keep the work alive and meaningful.
ENGAGEMENT OPTIONS
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BLOCK OF 4 SESSIONS
The most effective way to commit to the outcomes you’re looking for and begin our work together.
Receive a 10% discount by block booking 4 sessions compared to single session fees.
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SINGLE SESSIONS
Available for:
SHAMANIC HEALING: (90 mins - £100)
INTERNAL FAMILY SYSTEMS: (60 mins - £70) (90 mins - £90)
SPIRITUAL MENTORING: (60 mins - £70) (90 mins - £90)
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IMMERSIVE
A half day, full day or weekend of concentrated work together. Requires a 90 minute call in advance to determine the nature of the work.
Also available for groups.
Investment: dependant on the nature of the work, number of people and travel requirements.