BRIGDING WORLDS JOURNAL
EMBODIMENT: BODY, NATURE, MEDICINE
WINTER IMMUNE BOOSTING TEA
INGREDIENTS
Makes 2 mugfuls.
3 - 6 cloves of garlic, crushed.
2 inches of ginger, grated
1 tsp cinnamon or 3 sticks
Fresh thyme and/or rosemary
A few twists of black pepper
Pinch cayenne pepper
800ml water
1 orange juiced
1 lemon juiced
1 tsp turmeric
1/2 tsp honey (optional)
RITUAL
Crush the garlic with the flat side of a chopping knife (you can leave the skins on) and leave to rest for 10 - 15mins.
Put the water in a pan, add the garlic, ginger, herbs, cinnamon, black pepper and cayenne pepper. Bring to the boil and then reduce the heat slightly. Leave it to bubble away gently for 15 minutes.
Juice the lemon and the orange and stir in the turmeric.
Once the boiled liquid has cooled slightly, strain it through a sieve and add it to the fresh juice. If you're using honey, add that now. Take a moment to breathe in the mixture of scents and connect to the healing gifts being offered to your body through the spirit of nature. Give thanks and enjoy!
NOTES
Allowing the crushed garlic to rest for 10-15 minutes before adding it to heat apparently allows the allicin to form and stabilise. Allicin is the compound responsible for most of garlic's medicinal properties.
I use a small amount of honey only if I’m actually sick, to reduce the demand placed onto bees for honey production, which is just one of many magical processes that these alchemists are responsible for. I avoid commercial brands of honey due to the harmful processes they employ and buy from small, local producers making sure it’s raw (unpasteurised), unfiltered, and unadulterated.
EMBODIMENT
Our body is the gateway to instinct, vitality, and belonging.
It connects us to an ancient, direct, and honest way of knowing, that we often override with logic or expectation.
I help you attune to the rhythms, sensations, and pleasures of your body so you can inhabit it as an ally in every aspect of your life.
These are the interconnected journeys that transformed my internal state and profoundly reshaped how I respond to myself, to others and the world. They continue to provide me with a steadfast compass with which to navigate life.
Depending on where you find yourself, our work may focus deeply in one area or naturally incorporate them all.
COMPONENTS OF INNER WORK
COMPLETIONS
Unresolved experiences from the past get held in our system like a sediment, clouding our ability to meet the present as it is.
Together we bring awareness and completion to what remains unprocessed.
This alchemises emotional and energetic charge held in the body, supporting lightness and peace to re-emerge.
INNER MASTERY
We are nature, ever-changing and evolving. Inner awareness allows us to consciously shape the direction and fruits of this change.
My work helps you resolve inner conflicts, cultivate emotional fluency and align your mindset with your deepest desires. This alignment creates an unshakable inner trust, and with it, less need for control, more wonder, freedom and ease.
AWAKENING SOUL
Our soul carries our unique blueprint formed through different lifetimes and dimensions. It creates a bridge between our human self and the collective field of Being.
Making this dimension conscious activates your relationships with ancestors, allies, and the unseen intelligence supporting your path. These loving connections become a North Star, guiding you to express your gifts and light in the ways only you can.
FACTORS THAT MIGHT HAVE BROUGHT YOU HERE:
Embarking on a journey of self discovery.
Desire to heal past trauma so you can access more of your life force.
Commitment to address a current challenge, emotional trigger or reoccurring pattern in your life.
Longing for expansion and fulfilment - whether that’s relationally, sexually, work wise or spiritually.
Taking the first, or the next step, on your path of growth and/or spirituality.
Seeking deeper access to feelings and emotional maturity.
Transition, such as moving into or out from a relationship or preparing for the next phase of life.
Wishing to become a heart-centred, connected & healing presence with those around you and in response to collective events.
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"For those who need an assured, sensitive and experienced hand to guide them through the challenging and confronting process of self-examination and healing, I thoroughly recommend working with Katy."
- Mai -
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"It's clear that what katy offers is enriched with years of multi-layered personal growth and professional experience, all weaved together in an emotionally intelligent way."
- Charlotte -
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"Working with Katy has been a mind opening, soul changing experience. She holds the space with tenderness, curiosity and professionalism. It's allowed me to dive deep and exposure parts of myself I didn't know before."
- Vijaya -
WHAT TO EXPECT
Some people prefer to establish a clear time frame for our work together, often between 3 and 12 months, while others engage on a rolling basis, allowing the journey to unfold and inform the timeframe.
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I see you as the foremost expert in your own life. My role is to honour your present truth while guiding you through processes that invite growth at the very edges of what’s felt possible.
I recommend scheduling a free 20-minute consultation call so we can see whether we’re a good fit. If we decide to proceed, you’ll receive a contract and a short welcome questionnaire to clarify what’s led you here, any previous work you’ve done, your intentions, and any preferences or concerns you’d like me to know.
This begins to shape the arc of our work and lays the foundations for a partnership rooted in safety, alignment, and mutual understanding.
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Every journey is unique. Some clients appreciate the way I weave multiple modalities; others prefer to focus deeply on one. We’ll explore what best supports you.
Internal Family Systems (IFS): An evidence-based psycho-spiritual model that recognises the multiple nature of the psyche and reconnects us with the lived truth that we are whole, wise, and inherently good.
Shamanic Healing: Deep releases and subtle activations that restore vitality through the energetic body and ancestral lines.
Ritual & Ceremony: Collaborating with the forces of spirit to mark thresholds, invite transformation, and align with new trajectories.
Mentoring: Reflecting the wisdom and greatness I see in you, while holding the vision of the person you are becoming — and, paradoxically, already are.
Garden of the Soul: A meditative process that opens your connection to the vast intelligence, support and potential beyond the limited sense of self.
Embodiment: Working with movement, breath, nature, and sound - profound mirrors that facilitate vibrational shifts through the body’s innate intelligence.
Coaching: Deep listening, powerful questions, and practical integration. Together we clarify next steps toward your intentions, and I offer accountability if it’s wanted.
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Between sessions, you’ll receive simple practices or reflections to explore, (invitations rather than obligations) helping the work take root in daily life.
I may also recommend resources or materials that complement your process.
At regular intervals we’ll review our journey so far, celebrating what’s unfolding and refining the path ahead to keep the work alive and meaningful.
ENGAGEMENT OPTIONS
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BLOCK OF 4 SESSIONS
The most effective way to commit to the outcomes you’re looking for and begin our work together.
Investment : £280 (60 mins) | £380 (90 mins)
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SINGLE SESSIONS
Available for:
SHAMANIC HEALING: (90 mins - £100)
INTERNAL FAMILY SYSTEMS: (60 mins - £75) (90 mins - £95)
SPIRITUAL MENTORING: (60 mins - £75) (90 mins - £95)
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IMMERSIVE
A half day, full day or weekend of concentrated work together. Requires a 90 minute call in advance to determine the nature of the work.
Also available for groups.
Investment: dependant on the nature of the work, number of people and travel requirements.